This is a digital ebook made with 40 pages of health tips, workout plans, meal and snack plans, ideas, and recipes. It also comes with blank journal pages that you can use to record your journey and keep yourself motivated. Bee is a motivated mom of 2 that earned her personal training license in 2019. This guide is perfect to help anyone at any fitness level jumpstart your lifestyle change journey. Once your purchase is complete it will be automatically emailed to you so please ensure that your email address is correct.